LEARN   |   ADAPT   |   GROW

“The journey of a thousand miles begins with a single step.”

– Laozi

By focusing on gratitude and growth we can live healthier, productive, more fulfilling, passionate, and meaningful lives. Whether that means achieving more in business, reigniting your relationships or discovering who you really are, my one-on-one coaching and training systems will help close the gap between where you are and where you want to be.

Master Every Area From Personal to Leadership Growth

private Counselling

Training for Corporates

Mental Health Resources

Private Coaching


MBSR Course

Counselling and Coaching for Positive Change and Growth

Do you feel that you are not fulfilling your true potential, but don’t know where to start? schedule a call with me to and let’s put you on the journey of self discovery.

Our introductory call will identify the issues you want support with. Individual coaching or counselling can help with many different issues, such as:

Life transitions, including starting a new job or a new role, losing a job or returning to work

Dealing with conflict in relationships and managing difficult situations

Finding it difficult to feel motivated

Planning personal and professional development

Experiencing stress and burnout

Overcoming imposter syndrome, perfectionism and/or procrastination

Managing organisational change

If you decide you want to work with me, we will then book a session that will involve ‘identifying’ for our work together. This involves narrowing in on specific goals that you wish to work on, the number and duration of sessions (usually sessions run for 1 hour and counselling or coaching typically involves approximately 5 – 7 sessions although sometimes one session is all that’s needed when working with a very specific goal). We will agree on the types of approaches that might be useful for you to try out and what would be involved, and set out ways of working together.

Each of our sessions will involve working on your specific goal(s) using a range of different techniques which may involve solution-focused coaching, cognitive behavioral coaching and positive psychology coaching. As coaching involves trying out new approaches and practising new skills it is likely there will be tasks to undertake between sessions. 

If at any stage, I believe that I do not have the skills to help you with a particular goal, I will always discuss this with you and suggest a referral to another specialist.

Whether you are a working professional or stay a home parent, I can help you with a wide range of counselling and coaching services to help you regain focus, clarity, and strength. I work with clients on a wide range of topics, including: 

Managing stress

Goal setting

Emotional difficulties

Well-being and self-care

Self development

Work/life balance



Training and workshops

What would your life look like if you could grow in 4 key areas?

I cover all key areas of mindfulness and have extensive experience working with individuals and businesses on a wide range of topics. If we work together, you can trust that I’ll offer you an independent perspective, provide you with honest feedback and encourage you to take on new challenges, so you can achieve your most ambitious personal and professional goals and objectives.



Self-management is learning to keep our own emotions, fears, and agendas in check in support of personal growth and development. This involves a keen sense of self-awareness.



Mindful coaching is a great way to develop your interpersonal skills, design how you want to be in your relationships and find new ways to be more successful with everyone you come into contact with.



Enhance the quality of your time at home, at work, with family, and loved ones. Identify and work on the root of the problem for lack of balance and examine effective ways to be in sync.




Mindful coaching will hold your vision, purpose, goals and dreams in the highest esteem and they’ll be there to see them through. You’ll also feel empowered to take on any challenge and reach higher heights.


Confidentiality, integrity, and honesty are the building blocks of our counselling, coaching, and training relationship.

I provide personalized service for my clients with positive and lasting outcomes. Whether through counselling, coaching, or training services, it’s always with a client-centric approach to help you reach your objectives. 


Mindfulness Client 1


Mindfulness Client 1

“My “insides” were flipped over and I learned how to think and act in a new & more constructive way. Anybody with stress and pain can become aware of their thoughts and how their body is reacting. It is well worth the effort to attend the MBSR program to learn how to get a better insight into your thoughts and feelings.”

Mindfulness Client 2


Mindfulness Client 2

“The mindfulness course met all of my expectations – on a practical, emotional, and intellectual level. It taught me to take responsibility for myself and my physical and mental health and how to respond to life’s many challenges in creative new ways.”



The mental health of a company’s employees plays a big role in the success of the company. It is therefore extremely important for a company to educate its staff about mental health issues …


Being a mom is a wonderful, divine and treasured gift filled with an abundance of love and emotion, but it can, in turn, be rather challenging at times. For the most part, it is …


Ok, so a silent mindfulness retreat is not everyone’s idea of fun and typically invites great skepticism and apparent disbelief, such as “seriously babe, you mean like not speaking at all …

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