Tips on How to Meditate Effectively

MEDITATION  |  TOP MIND Tips on How to Meditate Effectively Anneke Kirsten  |  Counselling Pychologist  |  Cape Town March 24 2021 Meditation has helped me to not only develop other helpful daily habits, but it’s also helped me to become more willing to accept...

5 Simple Ways to be Mindful in Your Everyday Life

MINDFULNESS  |  TOP MIND 5 Simple Ways to be Mindful in Your Everyday Life Anneke Kirsten  |  Counselling Pychologist  |  Cape Town March 23 2021 With all the worldly distractions constantly fighting for our attention every waking moment, practicing mindfulness can...

5 Ways Mindfulness Reduces Stress

MINDFULNESS  |  TOP MIND 5 Ways Mindfulness Reduces Stress Anneke Kirsten  |  Counselling Pychologist  |  Cape Town December 07 2020 Mindfulness is gaining a lot of “buzz” and popularity in the corporate environment, but what exactly is mindfulness? and...

Experiences at a 7-day Silent Mindfulness Retreat

MINDFULNESS  |  TOP MIND Experiences at a 7-day Silent Mindfulness Retreat Anneke Kirsten  |  Counselling Pychologist  |  Cape Town October 19 2020 Ok, so a silent mindfulness retreat is not everyone’s idea of fun and typically invites great scepticism and apparent...

Moms Guide to Everyday Mindfulness

MINDFULNESS  |  TOP MIND Moms Guide to Everyday Mindfulness Anneke Kirsten  |  Counselling Pychologist  |  Cape Town October 19 2020 Being a mom is a wonderful, divine, and treasured gift filled with an abundance of love and emotion, but it can, in turn, be rather...

Mental Health In The Workplace

WORKPLACE  |  TOP MIND Mental Health In The Workplace Anneke Kirsten  |  Counselling Pychologist  |  Cape Town October 19 2020 The mental health of a company’s employees plays a big role in the success of the company. It is therefore extremely important for a company...