LEARN   |   ADAPT   |   GROW

I help individuals and working professionals increase clarity, energy & resilience with evidence-based mindfulness practices.

SOLUTIONS FOR INDIVIDUALS

Understand yourself better to bring about personal growth, improved relationships, and inner peace. Unlock your inner power and release your true potential.

SOLUTIONS FOR YOUR BUSINESS

Improved leadership development, teamwork, communication, integrity, and productivity, resulting in a better bottom line and employee satisfaction.

SOLUTIONS FOR CORPORATES

Interactive and engaging training programs and 2-day workshops, customized to reflect your company culture, current challenges, and values.

Most of my clients come to me for mindfulness solutions because they’re at a standstill in their life or career.

WITHOUT MINDFULNESS

WITH MINDFULNESS

u

Often responding based on how you feel and let emotions control your moods

Mindfulness can help you regulate your emotions by decreasing emotional reactivity.

u

Often forgetting why you did/are doing something

Being mentally present

u

Not sure how to react or handle self negativity

able to defuse from unhelpful thoughts and memories

u

Not Engaging Fully in conversations and day to day tasks

Engage fully in life and appreciate each moment regardless of how we are feeling

u

Not learning anything new and just getting by

Mindfulness training has proven to improve your concentration, attention span, and memory.

What would your life look like if you could grow in 4 key areas?

I cover all key areas of mindfulness and have extensive experience working with individuals and businesses on a wide range of topics. If we work together, you can trust that I’ll offer you an independent perspective, provide you with honest feedback and encourage you to take on new challenges, so you can achieve your most ambitious personal and professional goals and objectives.

$

SELF MANAGEMENT

Self-management is learning to keep our own emotions, fears, and agendas in check in support of personal growth and development. This involves a keen sense of self-awareness.

$

RELATIONSHIPS

Mindful coaching is a great way to develop your interpersonal skills, design how you want to be in your relationships and find new ways to be more successful with everyone you come into contact with.

$

BALANCE

Enhance the quality of your time at home, at work, with family, and loved ones. Identify and work on the root of the problem for lack of balance and examine effective ways to be in sync.

 

$

GOAL SETTING

Mindful coaching will hold your vision, purpose, goals and dreams in the highest esteem and they’ll be there to see them through. You’ll also feel empowered to take on any challenge and reach higher heights.

 

COUNSELLING, COACHING, WORKSHOPS AND TRAINING BASED ON THE LATEST ENNEAGRAM TECHNIQUES.

Today’s individuals, leaders, businesses, and organizations are often treading water in a sea of continuous change, uncertainty, and unprecedented challenges. Mindful strategy is your roadmap to navigate to success, but your vision is the engine that powers the journey.

Together we will explore and transform what is most important for you to access your or your organisations authentic potential. Whether you want to improve a personal or professional issue, we believe in a practical approach. You will gain the tools you need to experience the results you work hard for and deserve.

At TOP MIND, we believe that your training and employee coaching programs should align with the ever-evolving needs of your business. We partner with you to create a resilient organization driven by leaders who know how to cultivate adaptive performance. That is the recipe for success in an increasingly complex world.

HOW IT ALL WORKS

We help develop individuals, teams, and organizations so that they can achieve their maximum level of growth, engagement, and effectiveness.

T

DISCOVERY

Each initiative begins with a consultation to understand an individual’s or organization’s unique goals, values, norms, behaviors, and practices.

DESIGN

We design tailor-made initiatives that infuse counselling, coaching, and training in an all-encompassing package.

EXECUTION

One-on-one coaching, counselling, workshops, or retreats are then acted upon based on your goals and objectives.

EVALUATION

We validate effectiveness and ensure that learning is practical and applicable, building coaching capability into your organization so training and coaching are sustainable.

WHY CLIENTS WORK WITH US

WE TAKE THE TIME TO LEARN ABOUT YOU

We don’t start or recommend services unless we first take the time to learn about you and your needs. We ensure that you know us too. Mutual trust is a key factor of successful relationships and successful solutions to complex situations.

WE LOOK TO THE FUTURE

TOP MIND is focused on your future! If you grow, we grow. If you beat your competition, we beat ours. If you achieve results, so do we! We know our business, we’ll learn yours. We are a trusted partner, not just a vendor.

v

WE OFFER YOU THE MOST EFFECTIVE SERVICES

You don’t want second best, and we completely understand that. Our tried and tested solutions are as complex as they need to be and always effective. We’ve been doing this for long enough to understand what you or your company needs.

WHAT SOME CLIENTS SAY

Mindfulness Client 1

4_5_stars

Mindfulness Client 1

“My “insides” were flipped over and I learned how to think and act in a new & more constructive way. Anybody with stress and pain can become aware of their thoughts and how their body is reacting. It is well worth the effort to attend the MBSR program to learn how to get a better insight into your thoughts and feelings.”

Mindfulness Client 2

4_5_stars

Mindfulness Client 2

“The mindfulness course met all of my expectations – on a practical, emotional, and intellectual level. It taught me to take responsibility for myself and my physical and mental health and how to respond to life’s many challenges in creative new ways.”

DOWNLOAD THE TOP MIND MINDFULNESS APP

21 DAY CHALLENGE: Short practices designed for those with busy schedules

MBSR GUIDED RECORDINGS: Longer, more intensive practices forming part of the MBSR curriculum

Image module

FROM THE BLOG

MENTAL HEALTH IN THE WORKPLACE

The mental health of a company’s employees plays a big role in the success of the company. It is therefore extremely important for a company to educate its staff about mental health issues …

MOM’S GUIDE TO EVERYDAY MINDFULNESS

Being a mom is a wonderful, divine and treasured gift filled with an abundance of love and emotion, but it can, in turn, be rather challenging at times. For the most part, it is …

EXPERIENCES AT A 7-DAY SILENT MINDFULNESS RETREAT

Ok, so a silent mindfulness retreat is not everyone’s idea of fun and typically invites great skepticism and apparent disbelief, such as “seriously babe, you mean like not speaking at all …

Mindul Email Newsletter Tips and advice for daily living

Footer Email Newsletter