LEARN | ADAPT | GROW
I help individuals and working professionals increase clarity, energy & resilience with evidence-based mindfulness practices.
SOLUTIONS FOR INDIVIDUALS
Understand yourself better to bring about personal growth, improved relationships, and inner peace. Unlock your inner power and release your true potential.
SOLUTIONS FOR YOUR BUSINESS
Improved leadership development, teamwork, communication, integrity, and productivity, resulting in a better bottom line and employee satisfaction.
SOLUTIONS FOR CORPORATES
Interactive and engaging training programs and 2-day workshops, customized to reflect your company culture, current challenges, and values.
Most of my clients come to me for mindfulness solutions because they’re at a standstill in their life or career.
WITHOUT MINDFULNESS
WITH MINDFULNESS
Often responding based on how you feel and let emotions control your moods
Mindfulness can help you regulate your emotions by decreasing emotional reactivity.
Often forgetting why you did/are doing something
Being mentally present
Not sure how to react or handle self negativity
able to defuse from unhelpful thoughts and memories
Not Engaging Fully in conversations and day to day tasks
Engage fully in life and appreciate each moment regardless of how we are feeling
Not learning anything new and just getting by
Mindfulness training has proven to improve your concentration, attention span, and memory.
What would your life look like if you could grow in 4 key areas?
I cover all key areas of mindfulness and have extensive experience working with individuals and businesses on a wide range of topics. If we work together, you can trust that I’ll offer you an independent perspective, provide you with honest feedback and encourage you to take on new challenges, so you can achieve your most ambitious personal and professional goals and objectives.
SELF MANAGEMENT
Self-management is learning to keep our own emotions, fears, and agendas in check in support of personal growth and development. This involves a keen sense of self-awareness.
RELATIONSHIPS
Mindful coaching is a great way to develop your interpersonal skills, design how you want to be in your relationships and find new ways to be more successful with everyone you come into contact with.
BALANCE
Enhance the quality of your time at home, at work, with family, and loved ones. Identify and work on the root of the problem for lack of balance and examine effective ways to be in sync.
GOAL SETTING
Mindful coaching will hold your vision, purpose, goals and dreams in the highest esteem and they’ll be there to see them through. You’ll also feel empowered to take on any challenge and reach higher heights.
COUNSELLING, COACHING, WORKSHOPS AND TRAINING BASED ON THE LATEST ENNEAGRAM TECHNIQUES.
Today’s individuals, leaders, businesses, and organizations are often treading water in a sea of continuous change, uncertainty, and unprecedented challenges. Mindful strategy is your roadmap to navigate to success, but your vision is the engine that powers the journey.
Together we will explore and transform what is most important for you to access your or your organisations authentic potential. Whether you want to improve a personal or professional issue, we believe in a practical approach. You will gain the tools you need to experience the results you work hard for and deserve.
At TOP MIND, we believe that your training and employee coaching programs should align with the ever-evolving needs of your business. We partner with you to create a resilient organization driven by leaders who know how to cultivate adaptive performance. That is the recipe for success in an increasingly complex world.
HOW IT ALL WORKS
We help develop individuals, teams, and organizations so that they can achieve their maximum level of growth, engagement, and effectiveness.
DISCOVERY
Each initiative begins with a consultation to understand an individual’s or organization’s unique goals, values, norms, behaviors, and practices.
DESIGN
We design tailor-made initiatives that infuse counselling, coaching, and training in an all-encompassing package.
EXECUTION
One-on-one coaching, counselling, workshops, or retreats are then acted upon based on your goals and objectives.
EVALUATION
We validate effectiveness and ensure that learning is practical and applicable, building coaching capability into your organization so training and coaching are sustainable.
WHY CLIENTS WORK WITH US
WE TAKE THE TIME TO LEARN ABOUT YOU
We don’t start or recommend services unless we first take the time to learn about you and your needs. We ensure that you know us too. Mutual trust is a key factor of successful relationships and successful solutions to complex situations.
WE LOOK TO THE FUTURE
TOP MIND is focused on your future! If you grow, we grow. If you beat your competition, we beat ours. If you achieve results, so do we! We know our business, we’ll learn yours. We are a trusted partner, not just a vendor.
WE OFFER YOU THE MOST EFFECTIVE SERVICES
You don’t want second best, and we completely understand that. Our tried and tested solutions are as complex as they need to be and always effective. We’ve been doing this for long enough to understand what you or your company needs.
WHAT SOME CLIENTS SAY
Mindfulness Client 1
Mindfulness Client 1
“My “insides” were flipped over and I learned how to think and act in a new & more constructive way. Anybody with stress and pain can become aware of their thoughts and how their body is reacting. It is well worth the effort to attend the MBSR program to learn how to get a better insight into your thoughts and feelings.”
Mindfulness Client 2
Mindfulness Client 2
“The mindfulness course met all of my expectations – on a practical, emotional, and intellectual level. It taught me to take responsibility for myself and my physical and mental health and how to respond to life’s many challenges in creative new ways.”
FROM THE BLOG

MENTAL HEALTH IN THE WORKPLACE
The mental health of a company’s employees plays a big role in the success of the company. It is therefore extremely important for a company to educate its staff about mental health issues …

MOM’S GUIDE TO EVERYDAY MINDFULNESS
Being a mom is a wonderful, divine and treasured gift filled with an abundance of love and emotion, but it can, in turn, be rather challenging at times. For the most part, it is …

EXPERIENCES AT A 7-DAY SILENT MINDFULNESS RETREAT
Ok, so a silent mindfulness retreat is not everyone’s idea of fun and typically invites great skepticism and apparent disbelief, such as “seriously babe, you mean like not speaking at all …