5 Simple Ways to be Mindful in Your Everyday Life

MINDFULNESS  |  TOP MIND 5 Simple Ways to be Mindful in Your Everyday Life Anneke Kirsten  |  Counselling Pychologist  |  Cape Town March 23 2021 With all the worldly distractions constantly fighting for our attention every waking moment, practicing mindfulness can...

5 Ways Mindfulness Reduces Stress

MINDFULNESS  |  TOP MIND 5 Ways Mindfulness Reduces Stress Anneke Kirsten  |  Counselling Pychologist  |  Cape Town December 07 2020 Mindfulness is gaining a lot of “buzz” and popularity in the corporate environment, but what exactly is mindfulness? and...

Experiences at a 7-day Silent Mindfulness Retreat

MINDFULNESS  |  TOP MIND Experiences at a 7-day Silent Mindfulness Retreat Anneke Kirsten  |  Counselling Pychologist  |  Cape Town October 19 2020 Ok, so a silent mindfulness retreat is not everyone’s idea of fun and typically invites great scepticism and apparent...

Moms Guide to Everyday Mindfulness

MINDFULNESS  |  TOP MIND Moms Guide to Everyday Mindfulness Anneke Kirsten  |  Counselling Pychologist  |  Cape Town October 19 2020 Being a mom is a wonderful, divine, and treasured gift filled with an abundance of love and emotion, but it can, in turn, be rather...